Take care on the ski slopes this winter with our guide about what you can do to reduce your risk of injury.
Therapists at Haslemere’s Physiotherapy Centre have been giving builders free advice to help them look after their backs as part of national Back Care Awareness Week (2 to 6 October).
A brand new water-based class, Ai Chi, which can help with joint mobility, balance and spinal control will soon be introduced at The Physiotherapy Centre. In the meantime, we are currently trying out some of the Ai Chi postures in our Tuesday Backsplash class.
Pilates has been gradually gaining popularity in recent years.
With around half of all people experiencing back pain at some point in their lives, physiotherapists have become the experts in treating and preventing it.
If you have been inspired to take up running or are looking to increase your distance, our physiotherapy team can help you reach your goal safely.
At the beginning of July, we organised a Workout at Work week for staff at Holy Cross Hospital.
Shout about the goals you have achieved on the new Patient Success Board in Reception.
Read our latest newsletter and find out how to manage acute low back pain and how Pilates can be beneficial to aid in your recovery.
Our physiotherapy exercise class held on Thursday afternoons will see a change of emphasis and have a new name from 1 June.