We are launching a new Pilates class for beginners on Thursday 8 March.Sign up to find out what makes this rehabilitation-focused activity so popular.
Physiotherapist Jenny Deeming will be speaking about exercise at work at Haslemere Chamber of Commerce's Wellness@Work event on Thursday 22 February. Find out how to book your ticket.
Get the most from your skiing holiday by improving your fitness before you take to the slopes.
Take care on the ski slopes this winter with our guide about what you can do to reduce your risk of injury.
Therapists at Haslemere’s Physiotherapy Centre have been giving builders free advice to help them look after their backs as part of national Back Care Awareness Week (2 to 6 October).
A brand new water-based class, Ai Chi, which can help with joint mobility, balance and spinal control will soon be introduced at The Physiotherapy Centre. In the meantime, we are currently trying out some of the Ai Chi postures in our Tuesday Backsplash class.
Pilates has been gradually gaining popularity in recent years.
With around half of all people experiencing back pain at some point in their lives, physiotherapists have become the experts in treating and preventing it.
If you have been inspired to take up running or are looking to increase your distance, our physiotherapy team can help you reach your goal safely.
At the beginning of July, we organised a Workout at Work week for staff at Holy Cross Hospital.