Join us for a free and informative talk on pre-diabetes prevention and learn how simple changes in diet and lifestyle can make a big difference to your long-term health.

Date: Wednesday 11 June
Time: 6.45–8.00pm
Location: St Hugh’s at Holy Cross

This engaging session will cover:

• What pre-diabetes is and how it affects blood sugar levels
• Health factors that may be contributing to higher blood sugars
• How to build a balanced plate and manage blood sugar without restriction
• The importance of meal timing and portion control
• The impact of exercise, hydration, stress and sleep on your glucose levels

This is a valuable opportunity to empower yourself with the knowledge and tools to help prevent type 2 diabetes, feel more in control, and make sustainable, healthy choices.

Places are limited, so booking is essential. Reserve your spot today and take a step toward better health.