The spring edition of our post-natal newsletter.

Download the May edition of Post-natal Times and discover: 

• Your guide to what‘s involved when you have a Mummy MOT
• The Squeezy app and how it is helping women to remember to do their pelvic floor exercises
• Distraction techniques to help retrain your bladder
• Baby Bounce Back Pilates 
• Diastasis Recti and what it is
• Jenny Deeming — our women‘s health specialist

Contact us if you would like to subscribe to future editions of the newsletter or to ask a question  about women‘s health physiotherapy.