Sports massage

About sports massage and who can benefit.

The techniques used during sports massage have been developed to ensure effective and efficient results are gained from each massage given.

About the benefits of sports massage

Sports massage, which is also known as soft tissue therapy may:

  • improve circulation and lymphatic flow
  • assist in the removal of metabolic waste
  • sedate or stimulate nerve endings
  • increase or decrease muscle tone
  • increase or decrease muscle length
  • remodel scar tissue when required
  • assist in mental preparation for participation in sport

Who benefits from sports massage

You do not need to be a sports performer to benefit from soft tissue therapy. The benefits can help to relieve many day-to-day problems such as:

  • repetitive strain injury
  • sprains
  • tension 
  • fatigue

It can also assist with injury recovery and preventative treatment. 

Further information

See our frequently asked questionsmeet the team or contact us for more information or to book an appointment.