We were delighted to host a recent ‘Wellness at Work’ event for the Haslemere Chamber of Commerce.
Visitors were treated to some very informative and interesting talks by four guest speakers, including The Physiotherapy Centre’s Jenny Deeming.
The evening began with a talk by Brenda Roper who presented on recognising signs of stress and how to combat it. Kelly Taylor, a holistic therapist, provided attendees with a practical session on reflexology and Indian head massage. Ruth Mullinder, an osteopath, advised on posture and how to set up your seat correctly at work, and Jenny Deeming explored how to integrate exercise into the working day.
The event was well received and participants were able to take away tips and advice to share with colleagues in their workplace.
Brenda Roper spoke about stress and Kelly Taylor set up a lovely relaxing area to demonstrate reflexology and Indian head massage.