If you have a joint or arthritic condition and find exercising on land difficult, our Joints in Motion class could be for you.
Led by one of our experienced therapists, the class takes place in our hydrotherapy pool on Tuesdays at 3pm. It is aimed at improving strength, endurance and flexibility for the whole body by utilising the properties of the water to ease the stress upon your joints.
The class sizes are kept to a maximum of six people and last for 30-minutes.
Classes are booked in blocks of four and cost £8.90 per class.
If you think you would benefit from getting your joints in motion, we will need you to complete a health screen.
If you would like to know more about this class, please do contact us.