Hydrotherapy classes

About our hydrotherapy classes and how to book.

Our highly skilled physiotherapists have designed a range of hydrotherapy classes to treat a variety of conditions.

Before taking part in a class for the first time, we may need you to complete a health screening form or undergo an assessment with one of our physiotherapists.

Class sizes are kept small to ensure everybody has enough space to move.

About the classes

Ai Chi

This is a form of aquatic exercise used for recreation, relaxation, fitness and physical rehabilitation. In essence Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong and tai chi chuan.

Aqua Circuits 

During this circuit session, you will participate in short bursts of high intensity exercise. This class is for anybody who is looking to improve their strength and endurance and is suitable for all levels. 

  • Health screen required: Yes
  • Assessment required: No
  • Class size: Maximum of eight
  • Duration: 45-minutes

Book a class >>

Complete a health screen form >>

Backsplash

Backsplash is aimed at rehabilitating anybody who has had an episode of back pain. It combines exercises which encourage movement of the spine along with exercises that strengthen the legs and back.

  • Health screen required: Yes. The health screen would be done during the initial assessment.
  • Assessment required: Yes
  • Class size: Maximum of six
  • Duration: 30-minutes

Book an assessment >>

Hip to Toe

This class focuses on restoring movement and strength to the hips, knees and ankles so you can return to your normal day-to-day activities following an injury or surgery to either of these areas.

  • Health screen required: Yes. The health screen would be done during the initial assessment.
  • Assessment required: Yes
  • Class size: Maximum of six
  • Duration: 30-minutes

Book an assessment >>

Joints in Motion

A class designed for people with joint or arthritic conditions, who may have difficulty exercising on land. It is a therapeutic class aimed at improving strength, endurance and flexibility for the whole body. 

  • Health screen required: Yes
  • Assessment required: No
  • Class size: Maximum of six 
  • Duration: 30-minutes

Book a class >>

Complete a health screen form >>

Further information

See our frequently asked questions, meet the team, information about prices or contact us for help or to book an appointment.