One of the most common New Year's resolutions that people make every year is to get fit; it is also one of the first to be broken. This year, The Physiotherapy Centre, Haslemere is offering a unique opportunity for eight people to train and improve their fitness with a world-class triathlete.
Manuela Maxwell is a hydrotherapist and winner of a gold medal in both the 2012 and 2013 European Triathlon Championships. She will be leading a new class called Aqua Circuits, which she describes as 'a challenging 45 minutes of exercise'.
The class will take place in the Centre's hydrotherapy pool at 5pm on Thursdays. The format will be based on circuits and will include short bursts of high intensity exercise. Manuela says: "The circuits will be set up to accommodate eight people at a time. It is aimed at people who have exercised before and are now looking for a new challenge. I shall be using my knowledge of working and training hard to achieve a personal goal to help participants to achieve their own objectives."
Anybody who has not previously attended a class at The Physiotherapy Centre will need to complete a health questionnaire. Spaces will be available on a first come, first served basis and can be booked by calling 01428 643311.